Nutrient Comparison: Chilled Orange Juice VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Meatless Frankfurter:
- 100 grams of Chilled Orange Juice have more Vitamin C than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 9.6 times more Vitamin B1, 21.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Meatless Frankfurter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Meatless Frankfurter:
- 100 grams of Chilled Orange Juice have 1.8 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 3 times more Calcium, 16.8 times more Copper, 10.8 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 74 times more Selenium, 235.5 times more Sodium and 17.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 4.8 times more Energy, 114.4 times more Fat, 118.1 times more Saturated Fat, 86.3 times more Omega 3, 209.2 times more Omega 6, 13 times more Fiber and 28.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein