Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Chilled Orange Juice
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 3.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Chilled Orange Juice?
Sweet And Sour Salad Dressing VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Chilled Orange Juice:
500 calories of Sweet and Sour Salad Dressing have 41.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Sweet and Sour Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Chilled Orange Juice:
500 calories of Sweet and Sour Salad Dressing have 8.5 times more Manganese, 52.3 times more Selenium, 339.7 times more Sodium and 3.6 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Copper, 1.7 times more Phosphorus and 1.7 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Chilled Orange Juice contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Sweet and Sour Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.5 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
Both Sweet and Sour Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.