Nutrient Comparison: Canned Orange Juice VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Canned Orange Juice have 17.7 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Calcium, 11.5 times more Copper, 18.6 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium, 13 times more Selenium, 181.3 times more Sodium and 50 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Energy, 48.4 times more Omega 3, 1.5 times more Carbohydrate, 14 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.