Comparing Nutrients in 300 calories Canned Orange JuiceVS Sherbet, orange
Weight per 300 calories
Canned Orange Juice
638g
Sherbet, orange
208g
Sherbet, orange has 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sherbet, orange?
Canned Orange Juice VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sherbet, orange?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sherbet, orange:
300 calories of Canned Orange Juice have 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 9.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 18.4 times more Vitamin B9, 40.1 times more Vitamin C and 61.3 times more Vitamin E than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.5 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sherbet, orange:
300 calories of Canned Orange Juice have 2.4 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Water than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.8 times more Calcium, 3.8 times more Sodium and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Sherbet, orange lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 21 times more Saturated Fat and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.