Canned Orange Juice VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs SILK Mocha, soymilk:
- 300 calories of Canned Orange Juice have 4.2 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 300 kcal of SILK Mocha, soymilk contain 5.4 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
- 300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs SILK Mocha, soymilk:
- 300 calories of Canned Orange Juice have more Magnesium, 1.8 times more Potassium and 1.2 times more Water than SILK Mocha, soymilk.
- While 300 kcal of SILK Mocha, soymilk contain 10 times more Calcium, 3.6 times more Iron, 8.3 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Zinc
- 300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 1.5 times more Sugars than SILK Mocha, soymilk.
- While 300 kcal of SILK Mocha, soymilk contain 7.8 times more Fat and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Mocha, soymilk offer comparable quantities of Energy per 300 calories.
- Both Unsweetened Canned Orange Juice as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 300 calories.