Nutrient Comparison: Canned Orange Juice VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs SILK Mocha, soymilk:
- 7 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 6.7 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Canned Orange Juice vs SILK Mocha, soymilk:
- 7 ounces of Canned Orange Juice have more Magnesium and 1.5 times more Potassium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 12.3 times more Calcium, 4.4 times more Iron, 10.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Mocha, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Carbohydrate than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Mocha, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in seven ounces.