Comparing Nutrients in 7 ounces Canned Orange Juice VS SILK Coffee, soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
SILK Coffee, soymilk	13%	21%	66%

Macro Nutrients

	Canned Orange Juice	SILK Coffee, soymilk	Recommended Dietary Allowance
Energy	3.2% 93kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	24% 17.4g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	SILK Coffee, soymilk	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	30.6% 0.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	SILK Coffee, soymilk	Recommended Dietary Allowance
Calcium	2% 20mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	NA	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS SILK Coffee, soymilk per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs SILK Coffee, soymilk:

• 7 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
• While 7 oz of SILK Coffee, soymilk contain 10 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
• 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 7 ounces for Canned Orange Juice vs SILK Coffee, soymilk:

• 7 ounces of Canned Orange Juice have more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
• While 7 oz of SILK Coffee, soymilk contain 12.3 times more Calcium, 10.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and SILK Coffee, soymilk contain similar levels of Water per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Zinc
• 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
• Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk lack sufficient amounts of Iron and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of SILK Coffee, soymilk contain 1.3 times more Energy and 3 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and SILK Coffee, soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
• Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in seven ounces.