Nutrient Comparison: SILK Coffee, soymilk VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Chilled Orange Juice:
- 7 ounces of SILK Coffee, soymilk have 5.4 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Chilled Orange Juice:
- 7 ounces of SILK Coffee, soymilk have 11.2 times more Calcium, 20.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Zinc
- Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 3 times more Protein than Chilled Orange Juice.
- Both SILK Coffee, soymilk and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in seven ounces.