Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Chilled Orange Juice
Weight per 300 calories
SILK Coffee, soymilk
484g
Chilled Orange Juice
612g
SILK Coffee, soymilk has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Chilled Orange Juice?
SILK Coffee, Soymilk VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Chilled Orange Juice:
300 calories of SILK Coffee, soymilk have 4.3 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Chilled Orange Juice:
300 calories of SILK Coffee, soymilk have 8.8 times more Calcium, 16.2 times more Sodium and 4.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Iron, more Magnesium, 1.7 times more Potassium and 1.3 times more Water than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 9.5 times more Fat and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Chilled Orange Juice offer comparable quantities of Energy and Sugars per 300 calories.
Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.