SILK Vanilla soy yogurt (family size) has 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or SILK Vanilla soy yogurt (family size)?
Chilled Orange Juice VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs SILK Vanilla soy yogurt (family size):
300 calories of Chilled Orange Juice have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chilled Orange Juice vs SILK Vanilla soy yogurt (family size):
300 calories of Chilled Orange Juice have 1.7 times more Water than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 7.4 times more Calcium and 2.3 times more Iron than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 9.1 times more Fat and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 300 calories.