SILK Vanilla soy yogurt (family size) has 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or SILK Vanilla soy yogurt (family size)?
Chilled Orange Juice VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs SILK Vanilla soy yogurt (family size):
500 calories of Chilled Orange Juice have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Chilled Orange Juice vs SILK Vanilla soy yogurt (family size):
500 calories of Chilled Orange Juice have 1.7 times more Water than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain 7.4 times more Calcium and 2.3 times more Iron than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 1.3 times more Sugars than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain 9.1 times more Fat and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 500 calories.
Both Chilled Orange Juice from Concentrate as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 500 calories.