Nutrient Comparison: Chilled Orange Juice VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Chilled Orange Juice have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Chilled Orange Juice vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain 12 times more Calcium and 3.7 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (family size) contain 1.6 times more Energy, 1.3 times more Sugars and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 14 ounces.