Nutrient Comparison: SILK Coffee, soymilk VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Chilled Orange Juice:
- 14 ounces of SILK Coffee, soymilk have 5.4 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Chilled Orange Juice:
- 14 ounces of SILK Coffee, soymilk have 11.2 times more Calcium, 20.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Zinc
- Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 3 times more Protein than Chilled Orange Juice.
- Both SILK Coffee, soymilk and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 14 ounces.