SILK Coffee, soymilk has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or SILK Coffee, soymilk?
Canned Orange Juice VS SILK Coffee, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or SILK Coffee, soymilk?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs SILK Coffee, soymilk:
500 calories of Canned Orange Juice have 4.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 7.6 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
500 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Orange Juice vs SILK Coffee, soymilk:
500 calories of Canned Orange Juice have more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Water than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 9.3 times more Calcium, 7.8 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 1.2 times more Sugars than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 7.3 times more Fat and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and SILK Coffee, soymilk offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 500 calories.