Nutrient Comparison: Canned Orange Juice VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs SILK Coffee, soymilk:
- 1 kilogram of Canned Orange Juice has 3.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 10 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Canned Orange Juice vs SILK Coffee, soymilk:
- 1 kilogram of Canned Orange Juice has more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 12.3 times more Calcium, 10.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Coffee, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Zinc
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Coffee, soymilk contains 1.3 times more Energy and 3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Coffee, soymilk offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in one kilogram.