Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Canned Orange Juice
638g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Canned Orange Juice VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Canned Orange Juice have 26 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 522.6 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Canned Orange Juice have 1.2 times more Magnesium, 7.1 times more Potassium and 122.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 7.6 times more Manganese, 11.6 times more Selenium, 9 times more Sodium and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.4 times more Fat, 7.7 times more Omega 6 and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.