Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 300 calories
Canned Orange Juice
638g
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Canned Orange Juice VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Canned Orange Juice have 23 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1024.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Canned Orange Juice have 1.6 times more Calcium, 1.9 times more Magnesium, 8.1 times more Potassium and 161.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.3 times more Manganese, 14.3 times more Selenium, 6.6 times more Sodium and 2.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 2.4 times more Sugars than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 13.3 times more Fat, 47.3 times more Saturated Fat, 2.2 times more Omega 3 and 25 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber in 300 calories.