Snacks, granola bars, soft, uncoated, plain have 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bars, soft, uncoated, plain?
Canned Orange Juice VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Canned Orange Juice have 1.3 times more Magnesium, 5.3 times more Potassium and 129.2 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Copper, 2.7 times more Iron, 7.7 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Selenium, 7.4 times more Sodium and 4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 12.2 times more Fat, 42.7 times more Saturated Fat, 4.5 times more Omega 3, 19.7 times more Omega 6 and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber