Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Canned Orange Juice
638g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, corn?
Canned Orange Juice VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, rice cakes, brown rice, corn:
300 calories of Canned Orange Juice have more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, rice cakes, brown rice, corn:
300 calories of Canned Orange Juice have 9.1 times more Calcium, 5.5 times more Potassium and 121.8 times more Water than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 29.5 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, rice cakes, brown rice, corn contain 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.