Nutrient Comparison: Canned Orange Juice VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 2.1 times more Vitamin B1, 5 times more Vitamin B2, 32 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Canned Orange Juice have 14.9 times more Water than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 19.1 times more Copper, 11.7 times more Iron, 11.4 times more Magnesium, 241.9 times more Manganese, 18.8 times more Phosphorus, 1.5 times more Potassium, 41.8 times more Sodium and 55.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, corn contain 8.2 times more Energy, 21.3 times more Fat, 7.1 times more Omega 3, 40.4 times more Omega 6, 7.4 times more Carbohydrate, 9.7 times more Fiber and 12.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein