Comparing Nutrients in 300 calories Canned Orange JuiceVS Soy Flour
Weight per 300 calories
Canned Orange Juice
638g
Soy Flour
69g
Raw Full-fat Soy Flour has 9.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soy Flour?
Canned Orange Juice VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soy Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Soy Flour:
300 calories of Canned Orange Juice have 13.9 times more Vitamin A and more Vitamin C than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 75.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Flour provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Soy Flour:
300 calories of Canned Orange Juice have 157 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.2 times more Calcium, 14.4 times more Copper, 6.9 times more Iron, 4.6 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium and 10.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.2 times more Carbohydrate and 10.8 times more Sugars than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 14.9 times more Fat, 18 times more Saturated Fat, 21.3 times more Omega 3, 41.2 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber