Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Soybeans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Soybeans with Salt
174g
Boiled Soybeans with Salt have 3.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Soybeans with Salt?
Canned Orange Juice VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Soybeans with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 64.8 times more Vitamin C and 2.1 times more Vitamin E than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 3.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 52.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Soybeans with Salt:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 5.1 times more Water than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.8 times more Calcium, 5.1 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 19.9 times more Selenium, 16.2 times more Sodium and 7.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.8 times more Carbohydrate and 13.6 times more Sugars than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 16.3 times more Fat, 19.7 times more Saturated Fat, 23.3 times more Omega 3, 45.2 times more Omega 6, 5.5 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber