Comparing Nutrients in 300 calories Canned Orange JuiceVS Spinach Spaghetti
Weight per 300 calories
Canned Orange Juice
638g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spinach Spaghetti ?
Canned Orange Juice VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Spinach Spaghetti :
300 calories of Canned Orange Juice have 3.1 times more Vitamin A, 4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 191.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spinach Spaghetti provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Spinach Spaghetti :
300 calories of Canned Orange Juice have 1.4 times more Calcium, 3.9 times more Potassium and 83.2 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.9 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 80.2 times more Selenium and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 25.5 times more Sugars than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 4.5 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.