Nutrient Comparison: Canned Orange Juice VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Spinach Spaghetti :
- 7 ounces of Canned Orange Juice have more Vitamin C than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 2.6 times more Vitamin A, 9.6 times more Vitamin B1, 9.3 times more Vitamin B2, 22.6 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin E and 1515 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Spinach Spaghetti :
- 7 ounces of Canned Orange Juice have 10.5 times more Water than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 5.8 times more Calcium, 22.7 times more Copper, 21.3 times more Iron, 17.4 times more Magnesium, 126 times more Manganese, 19.5 times more Phosphorus, 2 times more Potassium, 635 times more Selenium, 9 times more Sodium and 69 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.2 times more Sugars than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 7.9 times more Energy, 10.6 times more Omega 3, 21 times more Omega 6, 6.8 times more Carbohydrate, 35.3 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein