Comparing Nutrients in 300 calories Canned Orange JuiceVS Celery Seed
Weight per 300 calories
Canned Orange Juice
638g
Celery Seed
76.5g
Celery Seed Spices have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Celery Seed?
Canned Orange Juice VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Celery Seed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Celery Seed:
300 calories of Canned Orange Juice have 25 times more Vitamin A, 20 times more Vitamin B9, 14.7 times more Vitamin C and 1.6 times more Vitamin E than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Celery Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Celery Seed:
300 calories of Canned Orange Juice have 121.1 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 21.2 times more Calcium, 7.5 times more Copper, 53.8 times more Iron, 5.3 times more Magnesium, 43.2 times more Manganese, 3.9 times more Phosphorus, 14.5 times more Selenium, 4.8 times more Sodium and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Celery Seed contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.2 times more Carbohydrate and 109 times more Sugars than Celery Seed.
While 300 kcal of Celery Seed Spices contain 20.2 times more Fat, 3.4 times more Omega 3, 15.6 times more Omega 6, 4.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber