Comparing Nutrients in 300 calories Canned Orange JuiceVS Cumin Seed
Weight per 300 calories
Canned Orange Juice
638g
Cumin Seed
80g
Cumin Seed Spices have 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cumin Seed?
Canned Orange Juice VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cumin Seed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cumin Seed:
300 calories of Canned Orange Juice have 19.1 times more Vitamin B9 and 31.2 times more Vitamin C than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Cumin Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cumin Seed:
300 calories of Canned Orange Juice have 86.8 times more Water than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 11.7 times more Calcium, 4.9 times more Copper, 83.2 times more Iron, 4.6 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Selenium, 5.3 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cumin Seed contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Carbohydrate and 31.1 times more Sugars than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 18.6 times more Fat, 3.2 times more Omega 3, 14.4 times more Omega 6, 4.4 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber