Comparing Nutrients in 300 calories Canned Orange JuiceVS Saffron
Weight per 300 calories
Canned Orange Juice
638g
Saffron
97g
Saffron Spices have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Saffron?
Canned Orange Juice VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Saffron?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Saffron:
300 calories of Canned Orange Juice have 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Saffron.
While 300 kcal of Saffron Spices contain 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Saffron provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Saffron:
300 calories of Canned Orange Juice have 48.6 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 1.7 times more Calcium, 2.3 times more Copper, 16.8 times more Iron, 4 times more Magnesium, 205.1 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 5.6 times more Sodium and 4.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Saffron Spices contain 26.9 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.