Comparing Nutrients in 300 calories Canned Orange JuiceVS Ground Turmeric
Weight per 300 calories
Canned Orange Juice
638g
Ground Turmeric
96g
Ground Turmeric Spice has 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Ground Turmeric?
Canned Orange Juice VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Ground Turmeric?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Ground Turmeric:
300 calories of Canned Orange Juice have more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and 285.4 times more Vitamin C than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.3 times more Vitamin E and 20.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Turmeric provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Ground Turmeric:
300 calories of Canned Orange Juice have 45.3 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.5 times more Calcium, 8.9 times more Copper, 82.9 times more Iron, 3.1 times more Magnesium, 142 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium and 16.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 18.1 times more Sugars and 35.8 times more Fructose than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 11.4 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.