Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Canned Orange Juice
638g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Orange Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Canned Orange Juice have 3.1 times more Vitamin B1, 6.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 22.1 times more Vitamin A and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium and 2.1 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Copper, 4.2 times more Iron, 12.7 times more Manganese and 3.8 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.