Comparing Nutrients in 300 calories Canned Orange JuiceVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Canned Orange Juice
638g
Tofu, extra firm, prepared with nigari
361g
Tofu, extra firm, prepared with nigari has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tofu, extra firm, prepared with nigari?
Canned Orange Juice VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tofu, extra firm, prepared with nigari:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tofu, extra firm, prepared with nigari:
300 calories of Canned Orange Juice have 2.5 times more Potassium and 1.9 times more Water than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 16 times more Calcium, 5.1 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 18 times more Manganese, 3.7 times more Phosphorus, 73.6 times more Selenium and 15.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 16.5 times more Carbohydrate and 21.8 times more Sugars than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 19.9 times more Fat, 28.9 times more Saturated Fat, 21.1 times more Omega 3, 50 times more Omega 6, 1.9 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate