Nutrient Comparison: Canned Orange Juice VS Tofu, extra firm, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Tofu, extra firm, prepared with nigari:
- 1 pound of Canned Orange Juice has 2.7 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 2.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Tofu, extra firm, prepared with nigari:
- 1 pound of Canned Orange Juice has 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 28.2 times more Calcium, 9.1 times more Copper, 20.4 times more Iron, 3.5 times more Magnesium, 31.7 times more Manganese, 6.5 times more Phosphorus, 130 times more Selenium and 26.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tofu, extra firm, prepared with nigari contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 9.3 times more Carbohydrate and 12.3 times more Sugars than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 1.8 times more Energy, 35.1 times more Fat, 51.1 times more Saturated Fat, 37.3 times more Omega 3, 88.4 times more Omega 6, 3.3 times more Fiber and 14.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate