Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, extra firm, prepared with nigari versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, extra firm, prepared with nigari vs Chilled Orange Juice:
- 1 pound of Tofu, extra firm, prepared with nigari has 1.2 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tofu, extra firm, prepared with nigari vs Chilled Orange Juice:
- 1 pound of Tofu, extra firm, prepared with nigari has 25.6 times more Calcium, 4.8 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 29 times more Manganese, 6.5 times more Phosphorus, 130 times more Selenium and 15.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, extra firm, prepared with nigari has 1.7 times more Energy, 43.8 times more Fat, 65.6 times more Saturated Fat, 37.3 times more Omega 3, 103.7 times more Omega 6, 3.3 times more Fiber and 14.7 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 9.8 times more Carbohydrate and 11.7 times more Sugars than Tofu, extra firm, prepared with nigari.
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein