Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, extra firm, prepared with nigari versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Chilled Orange Juice:
- 100 grams of Tofu, extra firm, prepared with nigari have 1.2 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Chilled Orange Juice:
- 100 grams of Tofu, extra firm, prepared with nigari have 25.6 times more Calcium, 4.8 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 29 times more Manganese, 6.5 times more Phosphorus, 130 times more Selenium and 15.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, extra firm, prepared with nigari have 1.7 times more Energy, 43.8 times more Fat, 65.6 times more Saturated Fat, 37.3 times more Omega 3, 103.7 times more Omega 6, 3.3 times more Fiber and 14.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 9.8 times more Carbohydrate and 11.7 times more Sugars than Tofu, extra firm, prepared with nigari.
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein