Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Chilled Orange Juice
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Chilled Orange Juice
204g
Tofu, extra firm, prepared with nigari has 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Chilled Orange Juice?
Tofu, Extra Firm, Prepared With Nigari VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Chilled Orange Juice:
100 calories of Tofu, extra firm, prepared with nigari have 2.6 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 33.9 times more Vitamin E than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Chilled Orange Juice:
100 calories of Tofu, extra firm, prepared with nigari have 15.1 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, 76.7 times more Selenium and 9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium and 1.8 times more Water than Tofu, extra firm, prepared with nigari.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 25.9 times more Fat, 38.8 times more Saturated Fat, 22 times more Omega 3, 61.2 times more Omega 6, 2 times more Fiber and 8.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 16.6 times more Carbohydrate and 19.8 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber