Comparing Nutrients in 300 calories Canned Orange JuiceVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Canned Orange Juice
638g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tortilla chips, low fat, baked without fat?
Canned Orange Juice VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tortilla chips, low fat, baked without fat:
300 calories of Canned Orange Juice have 17.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 14.3 times more Vitamin B9, 1434.6 times more Vitamin C and 2.5 times more Vitamin E than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tortilla chips, low fat, baked without fat:
300 calories of Canned Orange Juice have 1.9 times more Copper, 6.4 times more Potassium and 491.8 times more Water than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.7 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus, 16.5 times more Selenium, 13.6 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 124.6 times more Sugars than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 9.8 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.