Nutrient Comparison: Canned Orange Juice VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 and 150.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 5.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Canned Orange Juice have 51.6 times more Water than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 15.9 times more Calcium, 5 times more Copper, 16 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, 157 times more Selenium, 129.3 times more Sodium and 28.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 13.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 9.5 times more Energy, 38 times more Fat, 47.2 times more Saturated Fat, 11.1 times more Omega 3, 93.5 times more Omega 6, 7.3 times more Carbohydrate, 17.7 times more Fiber and 16.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein