Comparing Nutrients in 300 calories Canned Orange JuiceVS DAILY GREENS Vegetable juice
Weight per 300 calories
Canned Orange Juice
638g
DAILY GREENS Vegetable juice
968g
Canned Orange Juice has 1.5 times more energy per 100g than DAILY GREENS Vegetable juice. It has low energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or DAILY GREENS Vegetable juice?
Canned Orange Juice VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs DAILY GREENS Vegetable juice:
300 calories of Canned Orange Juice have 2 times more Vitamin C than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 101.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 15.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and 1601 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Unsweetened Canned Orange Juice as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs DAILY GREENS Vegetable juice:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 16.7 times more Calcium, 1.5 times more Copper, 58.4 times more Iron, 1.7 times more Magnesium, 61.2 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 5.7 times more Sodium, 131.5 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.2 times more Omega 3, 2 times more Fructose and 9.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.