Comparing Nutrients in 300 calories Canned Orange JuiceVS Vegetarian meatloaf or patties
Weight per 300 calories
Canned Orange Juice
638g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 4.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vegetarian meatloaf or patties?
Canned Orange Juice VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Vegetarian meatloaf or patties:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 5.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.9 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Vegetarian meatloaf or patties:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 2.3 times more Magnesium, 4.3 times more Potassium and 6.3 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 7.7 times more Copper, 5 times more Iron, 4.8 times more Phosphorus, 32.8 times more Sodium and 10.7 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.8 times more Carbohydrate and 30.6 times more Sugars than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 14.3 times more Fat, 18.9 times more Saturated Fat, 17.7 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber