Nutrient Comparison: Canned Orange Juice VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Vegetarian meatloaf or patties:
- 7 ounces of Canned Orange Juice have more Vitamin C than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 23.1 times more Vitamin B1, 28.6 times more Vitamin B2, 49.8 times more Vitamin B3, 38.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Vegetarian meatloaf or patties:
- 7 ounces of Canned Orange Juice have 1.5 times more Water than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 2.9 times more Calcium, 32.1 times more Copper, 21 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 137.5 times more Sodium and 45 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vegetarian meatloaf or patties contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 7.3 times more Sugars than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 4.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein