Comparing Nutrients in 7 ounces Vegetarian meatloaf or patties VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Vegetarian meatloaf or patties	Chilled Orange Juice	Recommended Dietary Allowance
Energy	13.5% 391kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	17.6% 23g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.1% 4.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 7.96g	g per day for Men 19-50 years
Fiber	24% 9.13g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	183% 2.4mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	198% 4.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	3.1% 115g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Chilled Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Chilled Orange Juice:

• 7 ounces of Vegetarian meatloaf or patties have 19.6 times more Vitamin B1, 15.4 times more Vitamin B2, 35.7 times more Vitamin B3, 15.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Vegetarian meatloaf or patties.
• 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
• Both Vegetarian meatloaf or patties as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Chilled Orange Juice:

• 7 ounces of Vegetarian meatloaf or patties have 2.6 times more Calcium, 16.8 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 275 times more Sodium and 25.7 times more Zinc than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• Both Vegetarian meatloaf or patties as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vegetarian meatloaf or patties have 4 times more Energy, 75 times more Fat, 101.8 times more Saturated Fat, 74.3 times more Omega 3, 180.3 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Vegetarian meatloaf or patties.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein