Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Chilled Orange Juice
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Chilled Orange Juice
1020g
Vegetarian meatloaf or patties have 4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Chilled Orange Juice?
Vegetarian Meatloaf Or Patties VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Chilled Orange Juice:
500 calories of Vegetarian meatloaf or patties have 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Chilled Orange Juice:
500 calories of Vegetarian meatloaf or patties have 4.2 times more Copper, 4 times more Iron, 5 times more Phosphorus, 68.4 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 2.5 times more Magnesium, 4 times more Potassium and 6 times more Water than Vegetarian meatloaf or patties.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Vegetarian meatloaf or patties as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 18.7 times more Fat, 25.3 times more Saturated Fat, 18.5 times more Omega 3, 44.8 times more Omega 6, 3.8 times more Fiber and 7.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.8 times more Carbohydrate and 27.8 times more Sugars than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber