Comparing Nutrients in 300 calories Canned Orange JuiceVS Vinespinach
Weight per 300 calories
Canned Orange Juice
638g
Vinespinach
1579g
Canned Orange Juice has 2.5 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vinespinach?
Canned Orange Juice VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vinespinach?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Vinespinach:
300 calories of Canned Orange Juice have 1.4 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 109.9 times more Vitamin A, 3.2 times more Vitamin B1, 18.3 times more Vitamin B2, 6.2 times more Vitamin B3, 19.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 8.4 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Vinespinach:
300 kcal of Raw Vinespinach contain 27 times more Calcium, 12 times more Copper, 29.7 times more Iron, 16.1 times more Magnesium, 86.6 times more Manganese, 7.6 times more Phosphorus, 6.9 times more Potassium, 19.8 times more Selenium, 14.8 times more Sodium, 26.6 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 6.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vinespinach offer comparable quantities of Energy per 300 calories.