Nutrient Comparison: Canned Orange Juice VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Vinespinach:
- 14 ounces of Canned Orange Juice have 3.4 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 44.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Vinespinach:
- 14 oz of Raw Vinespinach contain 10.9 times more Calcium, 4.9 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 35 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vinespinach contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.