Nutrient Comparison: Vinespinach VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Chilled Orange Juice:
- 14 ounces of Vinespinach have 200 times more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Chilled Orange Juice:
- 14 ounces of Vinespinach have 9.9 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 5.9 times more Magnesium, 32 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Chilled Orange Juice.
- Both Vinespinach and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 2.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate than Raw Vinespinach.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in 14 ounces.