Waffles, gluten-free, frozen, ready-to-heat have 5.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Waffles, gluten-free, frozen, ready-to-heat?
Canned Orange Juice VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Vitamin B3, more Vitamin B12 and 19.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 8.3 times more Potassium and 11.3 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.6 times more Manganese, 3.8 times more Phosphorus and 22.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 28.3 times more Sugars, 27.2 times more Fructose and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 10.5 times more Fat, 19.7 times more Omega 3 and 10.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber in 300 calories.