Comparing Nutrients in 300 calories Canned Orange JuiceVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Canned Orange Juice
638g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Enriched Self-rising All-purpose White Wheat Flour
Canned Orange Juice VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Canned Orange Juice have more Vitamin A, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 30.1 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Canned Orange Juice have 1.5 times more Copper, 4 times more Magnesium, 11.2 times more Potassium and 62.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 4.5 times more Calcium, 6.2 times more Iron, 6.3 times more Manganese, 4.6 times more Phosphorus, 45.7 times more Selenium and 39.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 299.9 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.