Comparing Nutrients in 300 calories Canned Orange JuiceVS Hard Red Spring Wheat
Weight per 300 calories
Canned Orange Juice
638g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hard Red Spring Wheat?
Canned Orange Juice VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Hard Red Spring Wheat:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Hard Red Spring Wheat:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 3.8 times more Potassium and 48.1 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.7 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 27.6 times more Manganese, 2.8 times more Phosphorus, 101 times more Selenium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 149.6 times more Sugars than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 5.8 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.