Comparing Nutrients in 300 calories Canned Orange JuiceVS Wild Rice
Weight per 300 calories
Canned Orange Juice
638g
Wild Rice
84g
Raw Wild Rice has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Wild Rice?
Canned Orange Juice VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Wild Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Wild Rice:
300 calories of Canned Orange Juice have 68.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Wild Rice:
300 calories of Canned Orange Juice have 3.6 times more Calcium, 3.3 times more Potassium and 85.9 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 3.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus and 19.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 26.6 times more Sugars than Wild Rice.
While 300 kcal of Raw Wild Rice contain 5.6 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.