Raw Winged Bean Tuber has 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Winged Bean Tuber?
Canned Orange Juice VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Winged Bean Tuber:
300 calories of Canned Orange Juice have more Vitamin A, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Winged Bean Tuber:
300 calories of Canned Orange Juice have 1.3 times more Magnesium and 4.8 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 20 times more Copper, 6.4 times more Iron, 8 times more Manganese and 11 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winged Bean Tuber contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.