Nutrient Comparison: Canned Orange Juice VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Winged Bean Tuber:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 9.7 times more Vitamin B1, 7.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Winged Bean Tuber:
- 7 ounces of Canned Orange Juice have 1.5 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 3 times more Calcium, 63 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 25.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 8.8 times more Sodium and 34.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 3.1 times more Energy, 2.6 times more Carbohydrate and 17.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.